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Category: fitness

For you to School Health Tips For mothers and fathers Of Preschoolers

When we were homeschooling high school, we used the book “Total Health” as our curriculum. We used both the Sophmore. High and the Senior High texts. My boys enjoyed them your two. If you are buying just one, I’d personally probably get the an individual that best matches the age your child. If however 9th grade or under, or possibly if these highly sheltered and older, get the Junior Extra tall. If they are over 9th grade, or hang out with their youth groups, various secular kids, etc., then I might get the Sr. High version.
Remember when your high School health services teacher poured out the pound of fat for show and tell? The looks of repulsion from classmates proved that this would be a great scare tactic, and works equally as well for kids, pre-teens, and teenagers. You can make a similar point with your own Five-Pound Fat Replica.
As a graduate with a degree in Nutritional Sciences I feel very strongly about educating as many people as possible about a healthy lifestyle. The private trainer in me wants to see as many people as possible go ahead and take knowledge they have developed and actually this and become more active. Today’s challenges for deciding on fundamental criteria for nutrisystem my way reviews. I feel that it is necessary for educators in schools to incorporate each learning part along with the getting active part, because these two key points complement each other. S.E. teachers shouldn’t be the only ones trying to this particular message across to students. This topic is perfect for health classes and science classes extremely.
If you possess a kid who lives within a mile or less from school and is struggle to take a bus, a bike end up being in order. There are specific stores where bikes can be sold for discounted costs. Again, Wal-Mart and K-Mart are good choices. Bike shop prices tend to run higher, but most have sales from time to time. Visit various bike shops around town and compare prices.
When I is at high school there was random locker searches and I was always in favor of them. All of the students knew which kids had drugs but no one wanted to be the one to tell on them. Random locker searches eliminated that pressure because of the students. It was now out of our hands. A friend of mine was once suspended for having marijuana in their locker. I knew diet plans . in there, but did not strive to be the one to tell on my fellow. I was actually very relieved when he got caught. Has been no more pressure on me and individuals drugs were outside the school.
The reality is, there is only so much liver capacity, and if it’s busy metabolizing alcohol, it does not do such a great job at digesting nutritional. So if you tend to drink often, you keep liver quite busy with getting associated with the alcohol. And not so busy eliminating the excess food you ate. As a result, you travel with a spare tire hanging around your waistline for everyone to see.
Our body’s pH levels for specific organs and functions vary all over-the-counter chart. Overall, the particular body should be just a little on the alkaline side, 7.0+ to 7.5.
The fast food habit doesn’t in order to play a role in your family; take charge of your kid’s health to enable them to make better food choices for life with any of all six of these tips!diseases, health and fitness, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, education, fat

11 Tips Of How Eliminate Weight Quick With Any Budget And Schedule

You need to fat fast and you would also like to turn this naturally? Before jumping to conclusions and saying that this is not possible, please read on and then give it a try. It isn’t difficult to lose weight fast and naturally, providing as you have right approach to it an individual also are doing this rationally. On the other hand, don’t imagine that is usually a piece of cake because it takes perseverence and determination. You want to be strong and to grant up some of your old eating habits buy to to be able realize your goal. If you used to be a regular consumer of fast food, forget about it.
As a diet nutritionist, many people ask me how to lose weight quickly. A number of would like to know something reasonable like how to get 10 pounds quickly and safely. Assuming that very good heavy, and not already thin to begin with, that type of goal is uncomplicated. The challenging cases are the ones that want to take steps extreme. Majority of them need to know easy methods to lose 10 pounds in 10 days in 2010, for instance. Other clients who are already skinny and healthy, but need to lose even more excess fat. These are mostly the ones, that need to be talked out of how much lose goals.it’s more psychological than anything else.
The next time can need some weight loss motivation, don’t look at pictures of super models or movie stars. Instead, look at yourself, and attempt to imagine what your body will look like when you successfully completely your ambitions. Every time that you are a small improvement (whether it is an inch off of your waistline or new muscle definition) celebrate that moment.
This is the exciting part. It’s where you fix all the ingredients which you weren’t able to balance right. All the vitamins and minerals will your body work efficiently and boost your energy. But what’s more important is that often you don’t have to give up on what such as if you compensate with fruits and supplements. This works because fruits contain fiber which if built into high quantities will trigger diarrhea. And that way you will just flush your weight down the toilet.
Consuming fiber will in order to lose the pounds. You’ll probably get constipated as you start to lose weight, and fiber can. Fiber will also help of which you feel full longer, may help you remain away from unhealthy snacks. Fiber is in numerous fruits and vegetables, which also happen to be good for you.
Have you been trying to find an extreme weight loss diet? If that is so you don’t need to look any even more further. The best eating habits are one help to make for yourself because website visitor stays what one’s body responds to more than anyone. Questions to pose about no-fuss secrets of nutrisystem select. In this particular article all of us going being going over some superb advice to together a diet for yourself. So right now you should set your goal and get started as soon as practical!
Touted with the “Fat Loss Bible”, Burn the Fat Feed the muscle offers an intensive coverage for this best-kept secrets and big fat lies surrounding the confusing topic of Losing weight.wellness, health, weight loss, fitness, health and fitness, women’s health

Pounds With Herbal Products? Forget It



Losing weight could be one of probably the most challenging struggles life can offer! Reality often defeats wish to. Our dreams and needs to be the perfect weight might always seem out of reach unless we obtain a plan that we can stick and also. My Dad was exceptional example. Around inside the 50’s, he started gain weight and decided that he was only likely to have one helping at every meal – and that’s what he stuck on! In a reasonable amount of time, his weight had stabilized normally – no more fluxuations.
There are a reasonable number of weight loss solutions for obese people. From recommended weight loss to herbalife weight loss program programs, there exists an array of the special services which mushroomed. You are supported by the option of choosing the one that you are most comfortable because of. But eating the correct quantity of the sort of food is probably going the best to be able to control weight. Resisting the temptation to overeat can be extremely challenging, especially for those who depend on the joi de vivre of a lifetime. Some challenging ideas for smart tactics in nutrisystem before and after pictures. Here are some tips to help you in managing the amount of food intake.
Herbal anti aging pills can conserve the health condition on the person.the person can improve the wellness condition and may the immune system of the bodily.
Everyone knows tips on how to do situps and pushups, but squat thrusts will really help define and shape your legs, also as the tricep. Situps and pushups are quick exercises function the upper body while squat thrusts work the lower body.
Ephedra, Ma Huang, Herbal Phen-Phen, or Fen-Fen, are all related products actually cause problems with the central nervous system and some very harmful side-effects bringing about respiratory problems or heart problems and stroke. This should be avoided completely.
Seaweed. It usually contained in kelp capsules or tablets, and is an all natural thyroid stimulant, having said that if you are on thyroid medication along with your doctor. Individuals also a good source of trace mineral chromium and iodine.
Green tea. Observe green tea everywhere these days, from ads on TV to kiosks involving mall. The reason so many different companies have jumped on the green tea band wagon is simply because it works. Its beneficial in a lot of ways. Not only does green tea help to stimulate weight loss and increase your energy levels, it contains important antioxidants. Antioxidants will help purge your body most the impurities from pollution, smoking, preservatives, etc. Many times your body has trouble losing weight because of the build up of toxins. By getting associated with toxins you are helping your body to flush the fat as well. Green leaf tea is also a great herb for heart health. Everyone should take green tea just for this benefits! You can drink it for a tea or take a green tea diet pills.
One of essential things that attracted me to Zotrim herbal weight loss pills was generally there were no nasty side effects like many of the alternatives as everything is natural. Actually, may be one of the proven scientifically herbal weight loss pill around to be so cheap. The great news is that at this time they offer a discout of 25% off.nutrition, health and fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative treatment

Which Herbal Weight Loss Technique is Best For You – And Which Should You Avoid?



If you are having troubles with your figure and your weight, I assume you have researched ways of excess fat without breaking significantly sweat. Maybe you, like many other people all over the world, have stupidly tried any weight loss pill they can get your hands can are dangerous. Valuable had negative side effects and some people even died in order to this stupidity. Don’t get frustrated, don’t be desperate. There is generally room for people who work hard to achieve their dream body shape. Also, I would like reveal to you an herbal viagra that is known to be effective. Green tea leaf extract pills are herbal weight loss pills that have worked wonders already.
When you prepare to travel overseas, email a regarding important information and numbers to yourself before you leave. Some background guidance on real-world systems for nutrisystem jumpstart. Be sure to include the number to call should you be credit card is stolen, and the numbers of the U.S. Embassies where you’ll be travel. Any information you’ll need or want if you lose your luggage and wallet should be in there too.
If you would want to get long lasting result without inducing any side effect, then it is actually to treat the primary cause of problem first. Diet is easily the most the main factors playing key roles in weight control programs. If enjoy to maintain weight according to your height, it is actually to follow a healthy diet schedule. To get best result, is actually usually advised to seek the guidance of a health practitioner for preparing cutting down on calories plan. How almost all of you are interested in fat foods? In accordance with research, including fat foods in weight loss program is a main cause of over weight.
To do squat thrusts, you enter into the pushup position with your body already pushed up off the land. From this position you bend your knees with both feet thrust forward underneath you and stop them near where your hands are, then thrust them back although same quick powerful movement.
There are a lot of herbalife weight loss program products found the market at present. You can check out the online market place and you will find a lot of herbalife weight loss program pills and merchandise.
Carbohydrates additionally a bad food to consume while maintaining a weight loss diet. Naturally your body will burn carbohydrates above fat so next the more carbohydrates you eat the more you will burn too turn the less fat you burn. Try and reduce the most common carbohydrates in your diet, simply put i.e. bread, pasta and taters. By reducing your carbs your body will start to burn off fat.
Because can be a so many different types of supplements available inside of the market today, choosing issue one might be quite challenging. Why not check the actual reviews of these herbal products to garner more information about the way that they are made and their efficacy. There are many websites that publish objective reviews of these products including the testimonials of long-time end users.
So, that’s all. The easiest method for even world’s laziest person to shed weight basic taking herbal weight loss supplements. Do yourself the following favor and start using this information today. a calendar month from now you’ll be so glad you made.nutrition, health and fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Special Ops Energy – Military Boot Camp Workout


So you want in order to become fit and stay fit. Hundreds of different exercises and sports are for your requirements to choose from. But before venturing into a physical activity, you might consider knowing how physically fit you are to endure such challenging activity. Good thing, physical fitness is made to do just that.
After that you would be required to take the Armed Services Vocational Aptitude Battery or ASVAB. This will know very well what jobs you are permitted. Make the effort to study hard concerning this because there are some jobs in the USMC that compels higher scores than the others.
Remember, once you graduate you will be an U.S. Marine. What allows you to is that you could very likely see combat which requires teamwork, quick thinking, nerves of steel and unconditional discipline stay alive. Your life and the life of your fellow Marines may very well rely upon your mental stability and courage.
There are also plenty of exercises you can do at home. Further examination of reasonable programs of nutrisystem blender. Whilst growth of the web you can find all kinds training exercises online include things like. YouTube.com alone has hundreds of video clips showing training tips from the likes of Bas Rutten and UFC champs. You may have also seen infomercials for programs like P90x that can be performed at home or on the track. The main principal or P90x is using muscle confusion to continually drive growth.
You start off by creating a real profile. Maya (you’re personal coach in game) guides you thru weighing and measuring your body together with a short just how physical fitness. You have to read your weight in the morning after you use the bathroom as water weight can be quite substantial. After compiling all this information maya will recommend a goal anyone personally based on your results. If you’re overweight your goal will most likely be weight loss. For anyone who is closer to your desired weight she will focus on your weakest test result whether it be lower body, core, upper body, cardio or flexibility. You may change your goal later if you want.
The first strategy make training with a distance run more pleasant is to ask someone to run with clients. If you are a person that needs encouragement and someone to challenge you in order to improve your performance that find someone who is a slightly better runner than you are. On the other hand, if you don’t require the added stress of trying to keep up with a better runner then find someone that has similar running abilities as you choose to do.
Contact your local recruiting office for the latest list of requirements for joining the chaplain team. Some of the larger offices even have a team devoted specifically to chaplain enrolling. The Army’s website is also a great source of particulars about the career fld.
Another reason that running can be uncomfortable or unpleasant is that the runner is not outfitted with right gear. Just interior wouldn’t want perform football without head gear and padding, prospective to hit the roads without the proper gear. You need, at the minimum a good associated with running shoes which are fitted properly to your feet and which a design that compliments the form of your foot and your specific running style. Next you need to look at getting appropriate underwear. These need to be supportive and escape from beneath breathe. Finally, you will need outerwear that will help to keep you dry, ventilated and looking sharp.health and fitness, recruitment, careers, martial arts, recreation and sports, military, news and society, fitness, health, careers employment, business, mental health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, self improvement, salute troops

Acid reflux disease Natural Cures – A person been Up For The Challenge?



There are a lot of people who yearn for smother skin. No matter how hard we try, there are people who achieve this kind of skin without exerting any extra effort. And then factors the people who do everything, but are unable to achieve the dream getting smoother skin. It is considered that acne has been an universal problem, regardless of race, location and develop. Everyone at some point are faced with acne in some stage of their life. Being in good health my be judged by the skin disorder. Acne-free skin is believed be healthy inside and out. Your skin may be the largest organ in your own and should be taken cared for.
In order to achieve a healthier body, I indicate everyone to undergo detoxification program 2 to triple a year. One of having a very good detoxification method is to go on a Lemonade Diet. This strategy is free from preservatives and radicals. Some people actually called it “The Master cleanse Diet” or “Master Cleanser”.
A common mistake shops make will be always to pick at their acne or squeeze their some. The latest insights into convenient programs of nutrisystem 5 day weight loss kit. Picking at pimples causes the sebum to spread, creating more infections and causing the sebum to spread. Picking at them is may go from having or even more two pimples to a big pile of the company. Therefore, in addition to any other acne skin care treatments you may be trying, essential to not touch your pimples in between treatments. This will, typically the long run, help you over your acne speedily.
Most importantly, the skin and face must be oil free to be acne free however extremely dry, either. Indicates is washing experience and body more than usual especially if greasy foods are in the diet. Generally if the greasy foods are more prominent in diet, they require to be removed and healthier choices invest their place. This will be right defense with the oils coming through the pores and causing somewhere for the bacteria that causes acne to flourish. Also, make sure to keep the hands down the face as this spreads oil and germs to the skin from all you could touch. Wash your hands more often in case you do touch facial area without realizing it.
detoxification weight loss program is a part of the 5-day detox software. During the period of detoxification, certain foods are avoidable. Your meals consist mostly of fruit and green, leafy home grown vegetables. Fats, oil, preservatives and food additives are an no when undergoing difficult . of detoxification. Also, meat should be put off basically because are in order to digest. For a day or two, eating meat in any form is dropped aloof from the dietary.
You is usually pleasantly surprised to find out that many of the ingredients you will the program can be found right both at home – saving you a piece of cash. Lots of the recommended foods include fresh fruits, green leafy vegetables and nuts. I’m sure that work with a disagree these kinds of are exactly types of foods in order to should be eating anyway – if you are not already following your lifestyle and diet, perhaps following entire will an individual in multiple way – getting gone your acne as well as feeling a significant better in the end.
Choose an abandoned time an individual can rest for five minutes undisturbed. Have a slow, deep breath, watching that your stomach (and not your chest) rises as you breathe in about. Slowly exhale after five seconds. Continue doing this for process for five moments. Do this often enough and can soon be breathing deeper unawares throughout your day as efficiently. This is a technique called “conscious breathing”, and this allows more oxygen to be drawn in your body. This, in turn, helps you body to carry out its tasks well.
If sense you commence committing along with detox diet juice, doable ! start via more vegetables in say thanks to first to get your body prepared. Remember, don’t be too harsh on yourself and seek to approach difficult . of body detoxification as lightly and patiently also .. You will soon see is really because results the detox can have on the feeling more energized and refreshed than previously.detoxification, health and fitness, weight loss, acne, skin care, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, wellness

Fat reduction Suggestions That You Shouldn’t Ignore

Not every personal trainer is the same, if they were fitness would be very boring and also would soon tire of the fitness robot in front of you. Background advice on essential criteria for nutrisystem 14 day starter program. Leading to the question do not know good personal trainer and what things should you consider when choosing an exercise trainer. Thankfully every personal trainer is different, but find relief . have preferences of their when choosing an individual trainer such which they only want a male trainer or they want someone with a certain sports background. With my experience for a personal trainer in Sydney these are a couple of key things to take into consideration when choosing a personal trainer.
Loss programs might people to start losing. It is certainly not easy to start losing. There are some problems that causes the increase within the weight. The only solution is to start with t a loss program and try it. There are few things that cannot be done. With good loss programs and dedication loss can be done in the few many. weight loss success stories can be a bonus to follow promote.
When I asked what she influenced by be the preferred thing that assisted her achieve lose all the excess weight, believe it or not she told me did not diet plan or physical exercise. It was the quickly pounds loss tips that she had picked up along the way via her life modifying journey.
If you seriously consider eliminate all the foods that you really savor from your diet, you will be setting yourself up to fail in the research to lose too much weight. No food is inherently “bad”. Some foods are healthier than the others. If you choose healthier food most of the time, you are saved to the right track to safe, permanent weight loss. Have got a small regarding something you crave every now just after which.
Fourth, know that losing weight isn’t linear.meaning that it’s possible you’ll lose three pounds a week for your month when start a new program of regular moderate exercise.then all of a sudden, only lose one. Instead of panicking, congratulate yourself and understand physical structure is adapting.new changes must be made. Do it gradually, there is no require extreme weight loss of any fashion. Restrictive dieting, as hostile making important and healthy lifestyle changes is an occur.
And let’s create a valuable point here: It doesn’t matter what your motivation is also. Any motivation is good motivation as long as it prods you into concept. Weight loss takes action. Lots and associated with money action. You may have to adjust your mindset later on, however “getting moving” ahead of time is good enough, however you perform it.
Diet Coke stock went up in line with the sales of soda to me. When working Saturdays, I was able to easily drink eight 16 oz glass bottles-yes they used glass back then to help protect the soda during dinosaur attacks and apparently plastic were invented yet. In fact, I also have the UPC # memorized from the cans of Diet Coke-496580! Don’t believe me, just check a can for yourself sometime-it’s there!
Can it be this straightforward? I want to clarify. You really ought to chew your food at least 30-45 instances with every and every bite. Attempt performing this more compared to the period of a week to start with. Just believe about this for a sec. If you remain disciplined in undertaking so, you will get so sick of consuming due to your fact chewing food can get wearisome! Over eating has become a habit for comforting you. Along with the crazy point is that you simply want comfort by the emotions of getting overweight, so consume a lot more! It’s a vicious, no win cycle that demands breaking.weight loss, sports and fitness, health, health and fitness

Wifit And The Iphone – Let’s Get Fit

You’ve made your New Year’s resolution once again: you’re going to try shedding some pounds. Individual need a diet plan-preferably a free one. Where to search? The following six websites totally free eating plans that may help you retain your New Year’s image resolution.
After having a revolutionary idea on what Fitbit really is the best approach to it functions, the following thing people should know before they buy Fitbit is the excuse why they should buy this gadget. There’s a lot of main reasons why people buy Fitbit. What you should know about finding necessary elements of fitbit wireless dongle. these reasons is its accuracy. Fitbit is usually quite accurate when seeking at tracking a person’s number of steps, distance he/she traveled, and high he/she burned. It also tracks how long and well someone sleeps every night time. In addition, Fitbit tracker has on-line tools that can help personal in organizing all there information that he/she needs in checking his/her means of life.
If you’re at a loss for the previous three sites, Start Your meals are a simpler solution. However, totally free whataburger coupons membership does not offer nearly as many tools as the others.
Elevation ClimaCool Sunglasses by Adidas. Jeremy Wariner, an Olympic gold medalist and spokesperson for Adidas, will not wear any sunglasses almost any other kind created by Adidas. The Elevation will be the first model to integrate the ClimaCool Ventilation Technology. These sunglasses have a solid wrap around design which provides full protection and an important field of total ocular.
At first glance, it looks the service they i’d love you to pay for, but on the where to buy fitbit page at the bottom, in small print, a great affiliate link to their free version, which could have a great set of tools to easily keep track of one’s fitness goals .
EasyTone by Reebok. Advertized all on the internet and television recently is the Reebok EasyTone shoes for ladies which promises to tone the legs as well due to the butt. Women that used supplement claim to see results after easy to access . few weeks, sometimes not quite quite. Even those who are unsure among the capacity to tone their legs and butt confessed to it being one of the more comfortable shoes possess tried on.
Although this really isn’t a gadget and more a system, you can have the Wii Satisfy. The system connects to Nintendo’s Wii gaming system and fitness games and programs while yoga. The entire system with a game title is $100.00. The Wii Fit Plus is $20 merely because adds motion features to the sex toy.
Overall, I think this is a good fitness device. Will be on the expensive side, but Folks you ought to take into consideration this unit if it is inside your means to do so. This is this much simply a pedometer, you’ll find it an all-around fitness tracker that addresses many things which affect our over-all properly. I believe anything that can improve your health is worth checking out. Visit Pedometer Reviews for more information on the Fitbit and many other pedometer brands and models. You will find lower priced options if the Fitibt is out of reach for you; the important thing is to upward! You will find countless customer reviews regarding the spot and an opportune buying guide meaning you can alongside the ways. Start doing their best towards better health today!fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, shopping and product reviews, weight loss, health and fitness

The right way to Avoid Dessert When You’re Dieting And Foods In order to prevent While Dieting


Occasionally, I get emails from folks who ask me for a “list of grocery stores that carry Nutrisystem products.” Sometimes, I have people ask me which aisle the particular grocery store that may have be looking for the Nutrisystem foods, as they’ve tried the shake aisle but only found slim fast. And, many have tried the frozen food aisle and only found the ones that are very high in sodium like lean cuisine.
BMR is very crucial in determining the amount of calories you need to maintain, lose or muscle mass. It helps in estimating overall metabolic rate and is frequently determined by various factors like genetics, gender, age, height, weight and your physical activity level.
The very very first thing that you should take care of is what associated with diet they refer. See, doctors all over planet have said which DON’T prefer crash diets. Why? Finding no-nonsense tactics in nutrisystem app. It’s because crash diets don’t actually assist you lose fat. Rather it helps you lose your fluid percentage of entire body needs making you weak and vulnerable to diseases, not appropriate. Moreover, when you starve, your body naturally tends to slow down your basal metabolic rate to correspond with the lessened fuel intake, and that’s a great deterrent to excess fat loss process.
No one in order to the least bit shocked to find members also reported changes to their diets. You will not sustain any form of weight loss with poor eating addictions.
The Nutrisystem Breakfast Foods That I enjoy Best: Actually, there are not many of the diet’s breakfast foods that aren’t meals. You really can’t go wrong here no challenege show up you chose. It is very common hard to mess up breakfast food thus do a decent job. But my personal favorites are all belonging to the muffins (particularly the blueberry,) the pancakes, and the cereal products. Most all of the cereals are good, but I’ve been in order to sweeten them with stevia since enables no calories and isn’t metabolized like sugar.
When you take presctiption the hunt for your best nutrisystem foods, you have in order to become careful and cautious in choosing it from the friends. What may seem to turned into a very good and healthy program apparently turn out to get a bad different. So how do you know that a program will lead you with healthy weight damages? Here are some things you ought to know that any healthy nutrisystem foods would not have but bogus ones would.
The fettuccine alfredo: This is certainly my favorites. Extremely creamy, filling, and rich. Of the foods, action the one that fools me probably the most into thinking I’m cheating and am not on a weight loss program.
The Nutrisystem foods have a long shelf life, yet it doesn’t selection to order them months in advance. Doing this might mean which you can’t maximize the vouchers that change every month. And, who knows? You may reach your goal earlier and might not need to be on your diet to entire year anyway. And, there’s never a yearly fee or membership costs for Nutrisystem. You only pay for your diet and little else.weight loss, health and fitness, popular diets, health, sports and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary healthcare